Are you struggling with back pain or stiffness? Do you want to build a healthier spine without spending hours in a studio? This comprehensive 72-page guide gives you everything you need to strengthen your spine and create lasting wellness habits. All from the comfort of your home. I created this 4-week program to create more awareness of the importance of your spine health in your overall wellbeing and it makes an excellent starting point to get (back) into your yoga practice.

What’s inside:

• A complete 4-week progressive program designed for real results (each week includes short, easy-to-follow instruction videos)
• Deep insights into yoga philosophy and its powerful connection to spine health
• Weekly journal prompts to track your progress and deepen your practice
• Practical tips & tricks you can apply immediately beyond the practice on your mat
• BONUS: 1-hour yin yoga class (video included)

Perfect for busy people ready to prioritize their wellness without the studio commitment.

Format: PDF

Digital download – can be used immediately.