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Welcome to the blog! This is a space where I bring together my random passions into a variety of different blogs.

Whether you are here because of your interest in yoga, breathwork, holistic living, or marketing, this is where you will find insights on any of these topics. As a yoga teacher and marketing professional, I share things that I find relevant, tools that have helped me, and stories to help you feel more connected with yourself and in how you show up in the world. 

Expect a mix of wellness tips, personal reflections, and practical advice for living and working with intention. This blog is about creating balance, staying present, and finding your flow, on the mat and beyond.

If you have any questions or comments, feel free to contact me.

Thumbnail image of woman in yoga pose, camel pose

Yoga and Spine Health

Why Your Spine Health Matters More Than You Think (And How Yoga Can Transform Your Back) If you’re reading this hunched over your phone or

Thumbnail image of woman in yoga pose, camel pose

Yoga and Spine Health

Why Your Spine Health Matters More Than You Think (And How Yoga Can Transform Your Back) If you’re reading this hunched over your phone or

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Thumbnail image of woman in yoga pose, camel pose

Yoga and Spine Health

Why Your Spine Health Matters More Than You Think (And How Yoga Can Transform Your Back) If you’re reading this hunched over your phone or